Healthy Subscription Box!

 

 

The BerryCart Box

BerryCart is a new monthly subscription box that will allow people to try 9-10 organic, non-GMO, and all-around healthy products.  Enjoy new snacks and exclusive cash-back rebates to use in your app!

Sneak Peak: In the April box, we currently have 9 products, 5 are full-sized.  Here is the breakdown:

–        8 Non-GMO

–        5 Organic

–        6 gluten-free

–        4 Vegan

–        3 Kosher

–        4 Soy Free

–        5 Dairy-Free

berrybox-app-promo

Enjoy a $5 cash back rebate with our new BerryCart Box too, good for either 1 month or 3 month plan!

5-off-box-rebate

And…

Did you know that if you refer a BerryCart Box to a new subscriber that orders, that $5 is applied to your account?

Happy BerryCart’in!

berrycartbox

Author: Christine

Top 5 Superfoods

What exactly is a “superfood”? A superfood is simply a superior food, one that has especially high benefits when eaten, particularly in comparison with others of its kind.

 

So what superfoods should you be eating? Lucky for us, many of these foods are easy to find!

 

Chia Seeds

Chia Seeds are considered to be a treasure for health. Chia seeds are very rich in Omega-3 fatty acids and can be stored for long periods without deteriorating because they don’t need to be ground to release their health benefits. They are rich in vitamins A, B, E, and D and are an excellent source of protein. They are also vitamin rich and carry zinc, thiamine, silicon, sodium, niacin, iron, calcium, phosphorous, and magnesium and are a great source of fiber. The seeds have 6 times the calcium found in milk, 6 times the protein found in kidney beans, and 3 times the iron found in spinach.
Add to your diet by:

–          Health snacks and chips

–          Sprinkle into a smoothie

–          Add to baked goods as an egg substitute or grind a few pinches into your flour.

–          Sprinkle into yogurt

quinoa

Kale

Kale is a strain of wild cabbage and is one of the most powerful green leafy vegetables that you can eat. Kale contains all 9 of the essential amino acids that are needed to form protein in the body and has a 3 to 1 carbohydrate to protein ratio. This is very welcome news to vegetarians! Kale is considered easy to digest and is very low in calories and has a higher rate of omega 3 than omega 6 fatty acids, an unusual occurrence in nature. Kale is rich in vitamins A and C, as well as calcium, manganese, copper, and potassium.

Add to your diet by:

–          Kale flakes

–          Health snacks and chips

–          Mixed in stir fry

–          Added to salad

ingredents

Walnut

Walnuts contain the most antioxidants of any type of nut, which helps to stave off premature aging, cancer, and heart disease. They are also the richest nuts in omega-3 fatty acids, and are a great substitute if you don’t like to eat fish. Walnuts contain manganese, and vitamins E, C, B, and A.

Add to your diet by:

–          Sprinkling onto salad

–          Stirring into yogurt

–          Add to baked goods

–          A yummy snack!

walnut

Blackberries

Easy to find and a delight to go gather for yourself! Blackberries top the chart due to beating the competition by having an overall nutritional levels that beats out other fruits. They have the highest vitamin K of all berries and are very high in antioxidants. Blackberries have a high omega-3 count and are high in fiber. They are rich in potassium, and vitamins A, B, C, and E. Blackberries are rumored to have qualities that help with coordination, balance, and cognitive function, due to polyphenols. Blackberries also have properties that can help aid in digestion.

Add to your diet by:

-A handful for a snack.

–  Juiced

– Added to baked goods

– As a preserve

– Sprinkled onto yogurt or salad.

blackberry

Coconut Oil

Coconut oil is touted to be useful for almost anything. It has immune boosting properties, controls blood sugar levels, boosts energy, and is rumored to help lower the instance of abdominal fat. Coconut oil is rich in antioxidants that help prevent illness, viruses, and bacteria. It can also boost thyroid function and blood sugar control. Coconut oil is loaded with healthy types of saturated fats (medium chain triglycerides) that raise good cholesterol and change bad cholesterol to a benign subtype. Because of the medium chain fatty acids, the body processes coconut oil differently than other fats and oils. They go straight to the liver, where they are used for energy or turned into ketone bodies, which are known to improve the condition of brain disorders. Coconut oil also reduces triglycerides and improves blood coagulation.

Add to your diet by:

–          Baked goods

–          Cooking as you would with vegetable oil

–          In dressings

 

coconutoil

One final thing that is important to remember when choosing superfoods is that your end goal might vary what is best for you as an individual. For example, foods that are the richest in nutrition might also be higher in calories than alternatives, so it is important that you understand your health goals when making a dietary plan for yourself. Our list is one that reflects overall well-being and health. Happy eating!

Author: Kira

Pea Protein, the New Vegan Meat Substitute

Meat substitutes are nothing new in the world of vegan and healthy eating. There are many options to explore for the health conscious gourmet palette, but one of the newest alternatives on the scene, pea protein, is getting a lot of attention. Why is pea protein such a rising star? For several reasons!

pea

The first is that meat alternatives made with pea protein can be made with a different texture that solves the age-old dilemma of meat substitutes –  it doesn’t feel like mush or rubbery. Instead, it has the texture that most people miss when they switch from animal products.

 

Secondly, you might be shocked to find out that pea protein actually is more useable to your body than meat protein! Let’s take a look at a breakdown of useable protein by type:

Pea protein 85%-90%

Whey 81% – 90%

Meat 20%

Soy 61%

powderedpea

Pea protein is comparable to whey, with soy at a mediocre second. However, unlike the other two, pea protein is very easy on your body to digest and allergies to it are rare. While some people are skeptical about eating pea protein for the first time due the fact that peas are a legume, you can rest assured that pea protein is not known to cause flatulence due to the way it is processed.

 

Veggie meats made with pea protein are also lower in calories than animal-based alternatives by at least 14% to 35%! In addition, pea protein is very, very low in fat and that makes it a perfect substitution for those who are dieting.

 

Pea protein is rich in essential amino acids, something that is ideal for people who are active in sports. It has Lysine and Glutamine, which help to maintain nitrogen levels during a workout. It also contains Arginine, which is great for heart health and is a muscle metabolism stimulant, and also Leucine, Isoleucine, and Valine, which help maintain muscle tissue.

 

 

Another health benefit of this animal alternative is that it is free of GMOs, Antibiotics, and no growth hormones that are the hallmark of conventionally grown meat. Plus, you can sleep soundly knowing that the little plants that went into your food were kept in a happy, healthy, environment, where they naturally grew big and strong. This is not true of the conventionally grown meat, which is grown in extremely poor, cramped, and unhealthy conditions. Plus, conventional meat farms produce mass quantities of waste material that can be difficult to dispose of.

bare

You might be wondering where pea protein comes from and you’ll be relieved to find out that it is not something that is formed in a lab. Have you ever had homemade pea soup from scratch? The dried peas that were used in that soup are powdered to become the exact same base that is used for pea protein to make the meat substitute.

 

If you are quite sold yet, meats made with pea protein have a longer natural shelf life and it’s faster to prepare than conventional meat. This makes it much easier for you to finish those quick dinners on busy days!

 

It’s 100% vegan, 100% natural, and much better for your body, with an authentic texture and a taste that blends naturally into your recipes.

Coupons and Deals Related to Post

World Peas
Beyond Meat Beef
Beyond Meat Chicken

Author: Kira

Watch Movie Online Only the Brave (2017)

Watch Movie Online Only the Brave (2017)
  • Only the Brave (2017)

  • Duration
    133 mins
    Genre
    Drama.
  • In Cinemas
    October 19, 2017
    Language
    English.
  • Country
    United States of America.
  • Download and Watch Full Movie Only the Brave (2017)

Plot For Only the Brave

‘Only the Brave’ is a movie genre Drama, was released in October 19, 2017. Joseph Kosinski was directed this movie and starring by Josh Brolin. This movie tell story about Members of the Granite Mountain Hotshots battle deadly wildfires to save an Arizona town.

DIRECTOR

Joseph Kosinski.

Writer

Ken Nolan.

Production Company

Di Bonaventura Pictures, Black Label Media, Conde Nast Entertainment.

Incoming search term :

watch full Only the Brave 2017 movie online, download film Only the Brave, film Only the Brave 2017 online, streaming movie Only the Brave 2017, Streaming Only the Brave 2017 For Free Online, Watch Only the Brave 2017 Online Putlocker, Only the Brave streaming, Watch Only the Brave 2017 Online Megashare, Watch Only the Brave 2017 Online Viooz, Watch Only the Brave 2017 Online Free Putlocker, Only the Brave film, Watch Only the Brave 2017 Online Free, Watch Only the Brave 2017 Online Free 123movie, download film Only the Brave 2017 now, Only the Brave 2017 Watch Online, download Only the Brave movie, Only the Brave 2017 movie download, watch movie Only the Brave 2017 now, Only the Brave 2017 film trailer, Watch Only the Brave 2017 Online Free netflix, Watch Only the Brave 2017 Online Free megashare, live streaming film Only the Brave online, watch Only the Brave 2017 film online now, Watch Only the Brave 2017 Online 123movies, Watch Only the Brave 2017 Online Free hulu, Watch Only the Brave 2017 Online 123movie, download full movie Only the Brave 2017, Watch Only the Brave 2017 Online Free Viooz, streaming Only the Brave movie, Streaming Only the Brave 2017 Online Free Megashare, watch full film Only the Brave 2017 online, trailer film Only the Brave 2017, watch film Only the Brave now, Watch Only the Brave 2017 For Free online, movie Only the Brave 2017 streaming,

Watch Movie Online Justice League (2017)

Streaming Full Movie Justice League (2017) Online
  • Justice League (2017)

  • Duration
    76 mins
    Genre
    Action, Adventure, Fantasy, Science Fiction.
  • In Cinemas
    November 15, 2017
    Language
    English.
  • Country
    United States of America.
  • Watch Full Movie Justice League (2017)

Plot For Justice League

‘Justice League’ is a movie genre Action, was released in November 15, 2017. Zack Snyder was directed this movie and starring by Ben Affleck. This movie tell story about Fueled by his restored faith in humanity and inspired by Superman’s selfless act, Bruce Wayne and Diana Prince assemble a team of metahumans consisting of Barry Allen, Arthur Curry, and Victor Stone to face the catastrophic threat of Steppenwolf and the Parademons who are on the hunt for three Mother Boxes on Earth.

DIRECTOR

Zack Snyder.

Producer

Deborah Snyder, Charles Roven, Jon Berg.

Writer

David S. Goyer, Chris Terrio, Zack Snyder, Joss Whedon.

Production Company

DC Comics, Kennedy Miller Productions, Lin Pictures, Warner Bros., DC Entertainment, RatPac-Dune Entertainment, Cruel and Unusual Films.

Incoming search term :

Streaming Justice League 2017 Online Free Megashare, Watch Justice League 2017 Online Free, streaming Justice League, Watch Justice League 2017 Online Free megashare, watch Justice League movie online now, movie Justice League, Watch Justice League 2017 Online 123movie, Justice League 2017 streaming, Justice League 2017 live streaming movie, Watch Justice League 2017 Online Free Putlocker, streaming movie Justice League, Watch Justice League 2017 Online Free hulu, Watch Justice League 2017 Online Putlocker, watch full movie Justice League online, Justice League 2017 movie download, Streaming Justice League 2017 For Free Online, Watch Justice League 2017 Online Free netflix, watch film Justice League now, Justice League 2017 movie trailer, Watch Justice League 2017 Online Free 123movie, Justice League film download, watch full Justice League film online, film Justice League online, download movie Justice League 2017 now, Justice League 2017 Watch Online, Watch Justice League 2017 Online Free Viooz, Watch Justice League 2017 Online Megashare, Watch Justice League 2017 Online 123movies, Watch Justice League 2017 For Free online, Justice League 2017 film, Watch Justice League 2017 Online Viooz,

Download and Watch Movie Tragedy Girls (2017)

Watch Movie Online Tragedy Girls (2017)
  • Tragedy Girls (2017)

  • Duration
    96 mins
    Genre
    Horror, Comedy.
  • In Cinemas
    October 20, 2017
    Language
    English.
  • Country
    United States of America.
  • Watch Full Movie Online Tragedy Girls (2017)

Plot For Tragedy Girls

Movie ‘Tragedy Girls’ was released in October 20, 2017 in genre Horror. Tyler MacIntyre was directed this movie and starring by Alexandra Shipp. This movie tell story about Following two death-obsessed teenage girls who use their online show about real-life tragedies to send their small Midwestern town into a frenzy and cement their legacy as modern horror legends.

DIRECTOR

Tyler MacIntyre.

Writer

Chris Lee Hill, Tyler MacIntyre.

Production Company

Ardor Pictures, Dawn’s Light, It’s The Comeback Kids, New Artist Pictures.

Incoming search term :

film Tragedy Girls download, movie Tragedy Girls 2017 streaming, Watch Tragedy Girls 2017 Online 123movie, Watch Tragedy Girls 2017 Online Free, watch Tragedy Girls film now, Watch Tragedy Girls 2017 Online Free netflix, Tragedy Girls 2017 Watch Online, Watch Tragedy Girls 2017 Online Free hulu, Watch Tragedy Girls 2017 Online Putlocker, watch Tragedy Girls 2017 movie now, watch full film Tragedy Girls online, download movie Tragedy Girls 2017, watch full movie Tragedy Girls online, Watch Tragedy Girls 2017 Online Free 123movie, trailer film Tragedy Girls, Tragedy Girls 2017 movie download, live streaming film Tragedy Girls, Streaming Tragedy Girls 2017 Online Free Megashare, watch movie Tragedy Girls now, watch Tragedy Girls 2017 movie online now, Watch Tragedy Girls 2017 Online Free megashare, Streaming Tragedy Girls 2017 For Free Online, download Tragedy Girls 2017 movie, Watch Tragedy Girls 2017 Online Free Viooz, download full movie Tragedy Girls, watch full Tragedy Girls 2017 movie, Watch Tragedy Girls 2017 Online Viooz, film Tragedy Girls online streaming, Watch Tragedy Girls 2017 Online Free Putlocker, watch full movie Tragedy Girls 2017, Watch Tragedy Girls 2017 For Free online, movie Tragedy Girls, Watch Tragedy Girls 2017 Online 123movies, Tragedy Girls 2017 live streaming film, movie Tragedy Girls trailer, Watch Tragedy Girls 2017 Online Megashare, streaming Tragedy Girls 2017 film,

Watch and Download Full Movie Justice League (2017)

Streaming Full Movie Justice League (2017)
  • Justice League (2017)

  • Duration
    77 mins
    Genre
    Action, Adventure, Fantasy, Science Fiction.
  • In Cinemas
    November 15, 2017
    Language
    English.
  • Country
    United States of America.
  • Download and Watch Movie Justice League (2017)

Plot For Justice League

‘Justice League’ is a movie genre Action, was released in November 15, 2017. Zack Snyder was directed this movie and starring by Ben Affleck. This movie tell story about Fueled by his restored faith in humanity and inspired by Superman’s selfless act, Bruce Wayne and Diana Prince assemble a team of metahumans consisting of Barry Allen, Arthur Curry, and Victor Stone to face the catastrophic threat of Steppenwolf and the Parademons who are on the hunt for three Mother Boxes on Earth.

DIRECTOR

Zack Snyder.

Producer

Charles Roven, Jon Berg, Deborah Snyder.

Writer

David S. Goyer, Joss Whedon, Zack Snyder, Chris Terrio.

Production Company

DC Comics, Kennedy Miller Productions, Lin Pictures, Warner Bros., DC Entertainment, RatPac-Dune Entertainment, Cruel and Unusual Films.

Incoming search term :

live streaming movie Justice League, Watch Justice League 2017 Online 123movie, Watch Justice League 2017 Online Free 123movie, streaming movie Justice League 2017, Streaming Justice League 2017 For Free Online, movie Justice League, live streaming film Justice League, Watch Justice League 2017 Online 123movies, movie Justice League streaming, film Justice League 2017 online streaming, download Justice League movie, Watch Justice League 2017 Online Free, Watch Justice League 2017 Online Free megashare, Justice League 2017 Watch Online, Watch Justice League 2017 Online Free Putlocker, watch Justice League 2017 film now, Watch Justice League 2017 Online Free Viooz, Streaming Justice League 2017 Online Free Megashare, Watch Justice League 2017 Online Putlocker, film Justice League trailer, Watch Justice League 2017 Online Megashare, download movie Justice League 2017 now, watch Justice League 2017 movie online now, Justice League 2017 streaming, Watch Justice League 2017 Online Viooz, movie Justice League trailer, Justice League live streaming film online, Watch Justice League 2017 Online Free netflix, Justice League 2017 movie trailer, Watch Justice League 2017 Online Free hulu, Watch Justice League 2017 For Free online,

Watch Movie Online War for the Planet of the Apes (2017)

Streaming Movie War for the Planet of the Apes (2017)
  • War for the Planet of the Apes (2017)

  • Duration
    140 mins
    Genre
    Drama, Science Fiction, War.
  • In Cinemas
    July 11, 2017
    Language
    English.
  • Country
    Canada, United States of America.
  • Download and Watch Full Movie War for the Planet of the Apes (2017)

Plot For War for the Planet of the Apes

‘War for the Planet of the Apes’ is a movie genre Drama, was released in July 11, 2017. Matt Reeves was directed this movie and starring by Andy Serkis. This movie tell story about Caesar and his apes are forced into a deadly conflict with an army of humans led by a ruthless Colonel. After the apes suffer unimaginable losses, Caesar wrestles with his darker instincts and begins his own mythic quest to avenge his kind. As the journey finally brings them face to face, Caesar and the Colonel are pitted against each other in an epic battle that will determine the fate of both their species and the future of the planet.

DIRECTOR

Matt Reeves.

Production Company

Chernin Entertainment.

Incoming search term :

download film War for the Planet of the Apes, live streaming movie War for the Planet of the Apes 2017, Watch War for the Planet of the Apes 2017 Online Free, War for the Planet of the Apes film trailer, streaming War for the Planet of the Apes 2017, War for the Planet of the Apes 2017 film download, film War for the Planet of the Apes download, Watch War for the Planet of the Apes 2017 Online 123movie, War for the Planet of the Apes 2017 movie streaming, Watch War for the Planet of the Apes 2017 Online Viooz, War for the Planet of the Apes 2017 live streaming movie, Watch War for the Planet of the Apes 2017 Online Free Viooz, Watch War for the Planet of the Apes 2017 Online Free megashare, Watch War for the Planet of the Apes 2017 Online Putlocker, live streaming film War for the Planet of the Apes online, streaming War for the Planet of the Apes 2017 movie, watch War for the Planet of the Apes 2017 film now, watch full War for the Planet of the Apes 2017 film online, Watch War for the Planet of the Apes 2017 Online Free hulu, Streaming War for the Planet of the Apes 2017 For Free Online, Watch War for the Planet of the Apes 2017 Online Megashare, War for the Planet of the Apes 2017 movie, watch full movie War for the Planet of the Apes 2017, Watch War for the Planet of the Apes 2017 Online Free 123movie, streaming movie War for the Planet of the Apes, Watch War for the Planet of the Apes 2017 Online 123movies, Watch War for the Planet of the Apes 2017 Online Free Putlocker, Watch War for the Planet of the Apes 2017 Online Free netflix, Watch War for the Planet of the Apes 2017 For Free online, Streaming War for the Planet of the Apes 2017 Online Free Megashare, War for the Planet of the Apes 2017 Watch Online,