Pea Protein, the New Vegan Meat Substitute

Meat substitutes are nothing new in the world of vegan and healthy eating. There are many options to explore for the health conscious gourmet palette, but one of the newest alternatives on the scene, pea protein, is getting a lot of attention. Why is pea protein such a rising star? For several reasons!

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The first is that meat alternatives made with pea protein can be made with a different texture that solves the age-old dilemma of meat substitutes –  it doesn’t feel like mush or rubbery. Instead, it has the texture that most people miss when they switch from animal products.

 

Secondly, you might be shocked to find out that pea protein actually is more useable to your body than meat protein! Let’s take a look at a breakdown of useable protein by type:

Pea protein 85%-90%

Whey 81% – 90%

Meat 20%

Soy 61%

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Pea protein is comparable to whey, with soy at a mediocre second. However, unlike the other two, pea protein is very easy on your body to digest and allergies to it are rare. While some people are skeptical about eating pea protein for the first time due the fact that peas are a legume, you can rest assured that pea protein is not known to cause flatulence due to the way it is processed.

 

Veggie meats made with pea protein are also lower in calories than animal-based alternatives by at least 14% to 35%! In addition, pea protein is very, very low in fat and that makes it a perfect substitution for those who are dieting.

 

Pea protein is rich in essential amino acids, something that is ideal for people who are active in sports. It has Lysine and Glutamine, which help to maintain nitrogen levels during a workout. It also contains Arginine, which is great for heart health and is a muscle metabolism stimulant, and also Leucine, Isoleucine, and Valine, which help maintain muscle tissue.

 

 

Another health benefit of this animal alternative is that it is free of GMOs, Antibiotics, and no growth hormones that are the hallmark of conventionally grown meat. Plus, you can sleep soundly knowing that the little plants that went into your food were kept in a happy, healthy, environment, where they naturally grew big and strong. This is not true of the conventionally grown meat, which is grown in extremely poor, cramped, and unhealthy conditions. Plus, conventional meat farms produce mass quantities of waste material that can be difficult to dispose of.

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You might be wondering where pea protein comes from and you’ll be relieved to find out that it is not something that is formed in a lab. Have you ever had homemade pea soup from scratch? The dried peas that were used in that soup are powdered to become the exact same base that is used for pea protein to make the meat substitute.

 

If you are quite sold yet, meats made with pea protein have a longer natural shelf life and it’s faster to prepare than conventional meat. This makes it much easier for you to finish those quick dinners on busy days!

 

It’s 100% vegan, 100% natural, and much better for your body, with an authentic texture and a taste that blends naturally into your recipes.

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Author: Kira