Tag Archives: superoil superfood

Which Oils Are Good For You?

As we all know, not all fats are created equal. Back in the day, you might remember your grandmother saving bacon drippings to cook with, or at least you heard about it. We’ve learned a lot since then, so let’s take a look at some modern findings:

 

Olive oil

Olive oil is not only flavorful, but good for you. This oil is rich in monounsaturated fats, which are known to reduce bad cholesterol (LDL) and increase the healthy kind of cholesterol (HDL). To increase this benefit, high-polyphenol virgin olive oil has been found to have an even greater benefit than regular olive oil.

oliveoil

Hemp Oil

Hemp oil contains all of the essential amino acids and essential fatty acids that a human body needs.  It has a 3:1 ratio of omega-6 to omeg-3, a balance shown to be ideal for the cardiovascular system. It also contains fatty acids that are known to be crucial for brain and optical health. In fact, pregnant women are encouraged to include hemp oil in their diets to aid in the development of their growing infant. Hemp oil is also good for mood regulation and immune system health, as well as intestinal health.

Topically, hemp oil is easily absorbed into the skin and excellent for moisturizing  poor skin conditions or as a base for healing blends, treating psoriasis, eczema, itchiness, and irritated skin.

hempoil

Avocado Oil

This tasty oil is especially rich in alpha-carotene, beta-carotene and lutein absorption. It is found to lower cholesterol, and to be good for your kidneys by improving kidney function through the way the way kidneys respond to hormones.

Avocado oil also has anti-inflammatory properties and can help stimulate cartilage growth and repair. One study also noted that it helped ease the symptoms of knee and hip arthritis as well as helped prevent periodontal disease

When blended with Vitamin B12, it has also been found to be an excellent topical treatment for psoriasis.

avocadooil

Apricot Oil

Apricot oil has a sweet, nutty aroma. As a food, it is high in oleic acid and linoleic acid. It is often used in recipes interchangeably with almond oil.

However, apricot oil is primarily a topical. It is commonly used in cosmetics, creams, soaps, lotions, and others. It is also frequently used in massage, as it is easily absorbed into the skin and does not leave a greasy residue. It is also one of the gentlest topical oils, which makes it suitable for use in children, elderly patients, and those with sensitive skin.

Topically, it can be administered to:

–           reduce stress

–          ease pain

–          treat inflammation

–          leave an overall sense of well-being

–          as an emollient and antioxidant

–          an antiseptic and antibacterial that can be used in open wounds and cuts

–           believed to be anti-aging

–           As a topical hair treatment and can nourish weak, brittle, and damaged hair.

apricotoil

Coconut Oil

The benefits of coconut oil include helping the body to fight off disease and increase proper thyroid function. A study in 2009 found that women who consumed coconut oil saw a reduction in abdominal fat, due to the type of medium chain triglycerides that it contains. Coconut oil is also rich in antioxidants.

coconutoil

Black Cumin Oil

Black Cumin Oil is considered to be an ancient healer and appears in ancient Chinese, Greek, and Egyptian medicine. Black cumin seed extract is believed to fight cancer and help increase the body’s production of bone marrow by 250%, increases immune cells, and natural interferons. Black cumin oil contains over 100 chemical compounds, vitamins, and nutrients and is used to treat a wide range of ailments including:

–          cancer

–          allergies

–          tuberculosis

–          multiple sclerosis

–          asthma

–          liver problems

–          sluggish metabolism

–          lethargy

–          fever

–          lowers blood sugar level

–          Inhibits tumor growth by 50%

blackseedoil

As a final note, research has also discovered that the commercial processing of homogenizing, which began as a way of lengthening the shelf life of the product, actually changed the properties of oil into saturated fats during the process. As 7-time Nobel Prize nominee Dr. Johana Budwig put it, this removes many of the healthful benefits of the oil and makes it behave more like “tar” in the body. Cold pressing is the most widely available positive processing that is accepted as a good way of preserving  an oil’s natural properties. Always look for oils that are non-homogenized.

Coupons and Deals Related to Post

Coromega

Author: KIra