Tag Archives: vegetarian

New Survey Shows Plant-Based Milk is Preferred over Dairy!




Taste, health and environmental/animal welfare concerns are top reasons cited for consuming plant-based milks in BerryCart/Califia Farms’ survey; over 50% of omnivores surveyed drink plant-based milks several times a week

Los Angeles, CA  January 18, 2016 – A new survey conducted by Califia Farms, one of the fastest growing natural beverage companies in the United States, and BerryCart, the app for organic, natural and non-GMO food rebates, indicates that plant-based beverages are no longer ‘niche’ and are rapidly entering the mainstream. The survey results mirror industry data that shows a dramatic increase in household penetration of non-dairy milks – from 27.3% in 2013 to 55% in 2015.

The survey, conducted online among over 2,500 BerryCart users in Q4 2015, asked respondents to identify themselves as either omnivore, flexitarian, pescatarian, vegetarian, ‘not able to mix milk and dairy,’ or vegan, and focused on why consumers are opting to drink plant-based milks.

READ and SEE more BELOW!:


Author: Christine

Omega-3 Fatty Acids – What You Need to Know

It is likely you’ve seen the term “Omega-3 fatty acid” recently; maybe on the Internet, or at the doctor’s, or walking through the vitamin aisle at the grocery store. But what is an Omega-3, and why should you care? We’re going to talk about what Omega-3s are, why you need them, and the best ways to get them in your diet.

First of all, Omega-3 fatty acids are a type of polyunsaturated fatty acids. No– they don’t make you fat! They’re actually a very important nutrient that everyone needs. Fatty acids are a type of molecule that contain carbon, hydrogen, and oxygen atoms in a particular arrangement. Omega-3s are “essential” nutrients: we humans cannot make them in our bodies, but we need them for many bodily functions that are too small to see.

Aren’t There Many Different Kinds of Omega-3 Fatty Acids?

Yes, there are a ton! However, there are only three that are really prominent in our diets: alphalinoleic acid (ALA), which is found in many plants, docosahexaenoic acid (DHA) and eicosapentanoic acid (EPA), which are found in fatty fish and some algae. ALA can be converted into EPA and DHA in the body, but only in small amounts.

DHA and EPA molecules

DHA and EPA molecules

Why Do I Need Omega-3s?

Omega-3 fatty acids are required for building cell membranes, and they influence cell-to-cell communication. Your body’s secret languages would not be possible without these special molecules. Omega-3s are also the molecular starting material for hormones that regulate inflammation, blood clotting, and arterial health. They even help to regulate our DNA!

Health Benefits of Omega-3s


In addition to their essential metabolic functions, Omega-3 fatty acids are generally believed to improve cardiovascular health. They reduce levels of LDL cholesterol, decrease inflammation, and help eliminate the “bad” fat (triglycerides, for example) that collects in our arteries. All of these properties encourage more regular heart rhythms and healthier blood vessels.


Omega-3s, especially EPA, regulate oil production in the skin and work as antioxidants. They can improve your skin health and repair sun damage, while nourishing your scalp and hair. Brain feeling blue? Evidence is growing to support the idea that Omega-3 fatty acids improve overall brain function, reducing depression, improving mood, and heightening cognitive ability.

Dietary Sources of Omega-3 Fatty Acids

Research suggests that Western diets are typically deficient in Omega-3s. We consume more fatty meat and grains than we do fish and vegetables. Here is a simple chart that shows where we can best get our essential Omega-3s:


Good sources of Omega 3

Good sources of Omega 3


If you follow the link to this website, you will find some extensive tables that show the actual gram quantity of ALA, DHA, and EPA in many foods. Print them out and put them on the fridge!



Too Much of a Good Thing: How Much Omega-3s Should I Be Eating?


Though most people can benefit from more Omega-3 fatty acids in their diet, it’s good to be careful with your intake. The American Heart Association recommends adults eat two 3.5oz servings of fatty fish weekly, and that children and pregnant women eat up to 12oz weekly of fatty fish that is least likely to be contaminated with Mercury or other toxins. Many physicians recommend taking 1-4 tablespoons of flaxseed oil daily, or up to 4 grams of fish oil, if you choose to take supplements.

There is no true upper limit for Omega-3 intake, and research into this is inconclusive. Some studies have suggested that excessively high levels of Omega-3 intake can cause weakened immune response. If you’re worried you’re taking too much, talk to your doctor about what is safe. Omega-3s are an important part of every diet, so consult with your doctor about safe doses for you. Other potential cautions exist if:

a) you take blood-thinning medications or anti-coagulant (clotting) medications, as Omega-3 fatty acids can intensify their effects
b) you are pregnant, as Omega-3 intake is very important, but some food sources can pose risks


I’m A Vegetarian/Vegan, How Do I Get My Omega-3s?

There are plenty of plant sources of ALA (see the chart above), and DHA has recently become available as a supplement made from algae! This supplement is called Neuromins DHA.

What’s The Best Way To Get My Omega-3 Fatty Acids?

Oily fish are undoubtedly the best source of natural Omega-3s. Plant sources of ALA are excellent, but in lieu of either of these options, supplements are available. Fish oil and flax oil are widely available in capsules sold over the counter. And, most fish oil capsules have been formulated so you don’t have to worry about a fishy aftertaste or “fish burps.”


Plan view of fish oil capsules in a ring pull tin cut out. Image shot 2008. Exact date unknown.


The Bottom Line


We all need Omega-3s, so figure out what’s best for you and get those fatty acids into your body!

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The Alternative Meatless Meat – Pea Protein

Meat substitutes are nothing new in the world of vegan and healthy eating. There are many options to explore for the health conscious gourmet palette, but one of the newest alternatives on the scene, pea protein, is getting a lot of attention. Why is pea protein such a rising star? For several reasons!

The alternative meat - peas!

The alternative meat – peas!

The first is that meat alternatives made with pea protein can be made with a different texture that solves the age-old dilemma of meat substitutes – it doesn’t feel like mush or rubbery. Instead, it has the texture that most people miss when they switch from animal products.


Secondly, you might be shocked to find out that pea protein actually is more useable to your body than meat protein! Let’s take a look at a breakdown of useable protein by type:

Pea protein 85%-90%
Whey 81% – 90%
Soy 61%
Meat 20%


Pea protein is comparable to whey, with soy at a mediocre second. However, unlike the other two, pea protein is very easy on your body to digest and allergies to it are rare. While some people are skeptical about eating pea protein for the first time due the fact that peas are a legume, you can rest assured that pea protein is not known to cause flatulence due to the way it is processed.

Veggie meats made with pea protein are also lower in calories than animal-based alternatives by at least 14% to 35%! In addition, pea protein is very, very low in fat and that makes it a perfect substitution for those who are dieting.


Pea protein is rich in essential amino acids, something that is ideal for people who are active in sports. It has Lysine and Glutamine, which help to maintain nitrogen levels during a workout. It also contains Arginine, which is great for heart health and is a muscle metabolism stimulant, and also Leucine, Isoleucine, and Valine, which help maintain muscle tissue.


Another health benefit of this animal alternative is that it is free of GMOs, antibiotics, and no growth hormones that are the hallmark of conventionally grown meat. Plus, you can sleep soundly knowing that the little plants that went into your food were kept in a happy, healthy, environment, where they naturally grew big and strong. This is not true of the conventionally grown meat, which is grown in extremely poor, cramped, and unhealthy conditions. Plus, conventional meat farms produce mass quantities of waste material that can be difficult to dispose of.


Powered peas that are made into meatless protein.

Powered peas that are made into meatless protein.

You might be wondering where pea protein comes from and you’ll be relieved to find out that it is not something that is formed in a lab. Have you ever had homemade pea soup from scratch? The dried peas that were used in that soup are powdered to become the exact same base that is used for pea protein to make the meat substitute.


If you are not quite sold yet, meats made with pea protein have a longer natural shelf life and it’s faster to prepare than conventional meat. This makes it much easier for you to finish those quick dinners on busy days!

It’s 100% vegan, 100% natural, and much better for your body, with an authentic texture and a taste that blends naturally into your recipes.



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